Karen Hargot

I am intrigued by the unique qualities of each person I meet and cherish making space collaboratively for growth to occur. I have a private somatic therapy practice in Tiohtià:ke/Montréal, and work with adults on how to heal through (re)embodiment while promoting stability, consistency, courage, safety, and autonomy. Sessions focus on supportive touch, primitive (survival) reflex integration, movement, breath work, SE, and mindfulness practices. In addition to my training as a C-IAYT ®certified yoga therapist, I am a Recreational Therapist who loves to talk about ways to connect to joy in our leisure time.